Therapeutic Approach

Tracey is skilled in a range of therapeutic approaches and frequently undertakes professional development to remain current. She will work collaboratively with your to identify patterns that cause your to feel distressed or stuck, and will help you develop skills and strategies to move forward. 

•    Cognitive Behavioural Therapy

•    Mindfulness-based Therapies

•    Meta-cognitive Therapies

•    Acceptance and Commitment Therapy

•    Couples and Family Therapy

•    Solution Focussed Therapy

  •      Schema Therapy